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annkindarizzler's Diet Calendar - September 2024

annkindarizzler's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 717 Cals	(Fat: 22.12g, Protein: 35.44g, Carbs: 58.12g)
Monthly Total:	Exercise: 0 Cals		Food: 2152 Cals	(Fat: 66.35g, Protein: 106.32g, Carbs: 174.37g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 606* -	5 597* -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 949* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

80%

of RDI*

(717 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

*Based on an RDI of 900 calories (22 Jul 21)

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