| Daily Average: |
Exercise: 1960 Cals |
|
Food: 658 Cals |
(Fat: 24.93g, Protein: 34.03g, Carbs: 68.78g) |
| Monthly Total: |
Exercise: 11759 Cals |
|
Food: 5261 Cals |
(Fat: 199.47g, Protein: 272.27g, Carbs: 550.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1354 |
|
|
2
|
3
|
Net -1547 |
|
4
|
5
|
Net -1484 |
|
6
|
Net -1181 |
|
7
|
Net -1526 |
|
8
|
Net -772 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (19 Apr 24)
|
