| Daily Average: |
Exercise: 1434 Cals |
|
Food: 1090 Cals |
(Fat: 36.84g, Protein: 40.57g, Carbs: 147.42g) |
| Monthly Total: |
Exercise: 4303 Cals |
|
Food: 23988 Cals |
(Fat: 810.56g, Protein: 892.45g, Carbs: 3243.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -488 |
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 177 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -281 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (23 Aug 24)
|
