| Daily Average: |
Exercise: 1457 Cals |
|
Food: 1778 Cals |
(Fat: 64.48g, Protein: 86.10g, Carbs: 207.33g) |
| Monthly Total: |
Exercise: 42251 Cals |
|
Food: 44440 Cals |
(Fat: 1611.98g, Protein: 2152.43g, Carbs: 5183.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 261 |
|
2
|
Net 19 |
|
3
|
Net 18 |
|
4
|
Net 406 |
|
5
|
Net 409 |
|
6
|
Net 1036 |
|
7
|
Net 264 |
|
8
|
Net 257 |
|
9
|
Net 388 |
|
10
|
Net 667 |
|
11
|
Net 948 |
|
12
|
Net 267 |
|
13
|
Net 397 |
|
14
 |
Net -1061 |
|
15
|
|
16
|
17
|
18
|
Net 525 |
|
19
|
Net 203 |
|
20
|
Net 109 |
|
21
|
Net 1096 |
|
22
|
Net 275 |
|
23
|
Net 88 |
|
24
|
Net 279 |
|
25
|
26
|
27
|
Net 184 |
|
28
|
Net 153 |
|
29
|
Net 911 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
