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Ricky Cristiawan's Diet Calendar - September 2024

Ricky Cristiawan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 922 Cals	(Fat: 23.92g, Protein: 41.67g, Carbs: 132.11g)
Monthly Total:	Exercise: 0 Cals		Food: 11992 Cals	(Fat: 310.90g, Protein: 541.67g, Carbs: 1717.42g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 880* -	3 - -	4 1123* -	5 699* -	6 914* -	7 - -	8 - -
9 - -	10 1442* -	11 925* -	12 - -	13 859* -	14 907* -	15 - -
16 - -	17 799* -	18 - -	19 640* -	20 1378* -	21 748* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 678* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

40%

of RDI*

(922 cal)

40% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (24%)

Protein (18%)

*Based on an RDI of 2300 calories (02 Aug 21)

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