keednex's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2378 Cals (Fat: 123.80g, Protein: 77.96g, Carbs: 234.80g)
Monthly Total: Exercise: 0 Cals   Food: 19022 Cals (Fat: 990.38g, Protein: 623.67g, Carbs: 1878.40g)

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Daily Average Calorie Info

125%
of RDI*
(2378 cal)
125% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
*Based on an RDI of 1896 calories (14 Mar 21)
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