| Daily Average: |
Exercise: 3834 Cals |
|
Food: 2561 Cals |
(Fat: 90.51g, Protein: 87.04g, Carbs: 251.30g) |
| Monthly Total: |
Exercise: 26837 Cals |
|
Food: 17925 Cals |
(Fat: 633.56g, Protein: 609.31g, Carbs: 1759.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1749 |
|
3
|
Net -1940 |
|
4
|
Net -1963 |
|
5
|
Net -715 |
|
6
|
Net -303 |
|
7
|
Net -32 |
|
8
|
Net -2210 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (23 May 21)
|
