| Daily Average: |
Exercise: 1796 Cals |
|
Food: 692 Cals |
(Fat: 22.42g, Protein: 37.00g, Carbs: 82.47g) |
| Monthly Total: |
Exercise: 28741 Cals |
|
Food: 11073 Cals |
(Fat: 358.76g, Protein: 591.93g, Carbs: 1319.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1133 |
|
10
|
Net -1068 |
|
11
|
Net -1400 |
|
12
|
Net -1323 |
|
13
|
Net -963 |
|
14
|
Net -1479 |
|
15
|
16
|
Net -960 |
|
17
|
Net -822 |
|
18
|
Net -657 |
|
19
|
Net -1126 |
|
20
|
Net -1022 |
|
21
|
22
|
23
|
Net -1013 |
|
24
|
Net -991 |
|
25
|
Net -1013 |
|
26
|
Net -1047 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
