| Daily Average: |
Exercise: 1493 Cals |
|
Food: 661 Cals |
(Fat: 37.29g, Protein: 29.61g, Carbs: 50.90g) |
| Monthly Total: |
Exercise: 11946 Cals |
|
Food: 3966 Cals |
(Fat: 223.76g, Protein: 177.67g, Carbs: 305.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1294 |
|
3
|
Net -980 |
|
4
|
Net -776 |
|
5
|
Net -738 |
|
6
|
Net -1100 |
|
7
|
8
 |
Net 136 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (06 Jun 24)
|
