| Daily Average: |
Exercise: 2162 Cals |
|
Food: 1550 Cals |
(Fat: 47.64g, Protein: 85.21g, Carbs: 194.82g) |
| Monthly Total: |
Exercise: 32430 Cals |
|
Food: 32544 Cals |
(Fat: 1000.34g, Protein: 1789.39g, Carbs: 4091.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -606 |
|
4
|
Net -765 |
|
5
|
Net -448 |
|
6
|
Net -1228 |
|
7
|
8
|
Net -484 |
|
9
|
Net -856 |
|
10
|
Net -615 |
|
11
|
Net -517 |
|
12
|
Net -473 |
|
13
|
Net -433 |
|
14
|
Net -459 |
|
15
|
Net -542 |
|
16
|
Net -228 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (27 Aug 23)
|
