| Daily Average: |
Exercise: 2365 Cals |
|
Food: 1933 Cals |
(Fat: 55.33g, Protein: 74.10g, Carbs: 271.89g) |
| Monthly Total: |
Exercise: 61491 Cals |
|
Food: 56064 Cals |
(Fat: 1604.50g, Protein: 2148.99g, Carbs: 7884.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -512 |
|
2
|
Net -392 |
|
3
|
Net -310 |
|
4
|
Net -740 |
|
5
|
Net -312 |
|
6
|
Net -575 |
|
7
|
Net -511 |
|
8
|
Net -435 |
|
9
|
Net -799 |
|
10
|
Net -293 |
|
11
|
Net -771 |
|
12
|
Net -371 |
|
13
|
Net -431 |
|
14
|
Net -319 |
|
15
|
Net -330 |
|
16
|
Net -521 |
|
17
|
Net -325 |
|
18
|
Net -319 |
|
19
|
Net -238 |
|
20
|
Net -437 |
|
21
|
Net -297 |
|
22
|
Net -420 |
|
23
|
Net -518 |
|
24
|
Net -324 |
|
25
|
Net -556 |
|
26
|
Net -110 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (04 Aug 24)
|
