| Daily Average: |
Exercise: 1548 Cals |
|
Food: 1430 Cals |
(Fat: 54.62g, Protein: 53.97g, Carbs: 182.47g) |
| Monthly Total: |
Exercise: 3096 Cals |
|
Food: 40029 Cals |
(Fat: 1529.27g, Protein: 1511.19g, Carbs: 5109.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -264 |
|
5
|
6
|
7
|
Net -5 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (05 Oct 20)
|
