| Daily Average: |
Exercise: 1733 Cals |
|
Food: 2007 Cals |
(Fat: 96.26g, Protein: 110.08g, Carbs: 174.52g) |
| Monthly Total: |
Exercise: 15596 Cals |
|
Food: 18062 Cals |
(Fat: 866.35g, Protein: 990.74g, Carbs: 1570.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 323 |
|
2
 |
Net -243 |
|
3
|
Net 100 |
|
4
|
Net 380 |
|
5
|
Net 158 |
|
6
|
Net 340 |
|
7
|
Net 1169 |
|
8
|
Net 170 |
|
9
|
Net 69 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (20 Jun 24)
|
