| Daily Average: |
Exercise: 1261 Cals |
|
Food: 1596 Cals |
(Fat: 61.86g, Protein: 84.26g, Carbs: 165.95g) |
| Monthly Total: |
Exercise: 11347 Cals |
|
Food: 14366 Cals |
(Fat: 556.74g, Protein: 758.32g, Carbs: 1493.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 433 |
|
2
 |
Net -29 |
|
3
|
4
|
Net 480 |
|
5
|
Net 113 |
|
6
|
Net 548 |
|
7
|
Net 12 |
|
8
|
Net 379 |
|
9
|
Net 1083 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|
