| Daily Average: |
Exercise: 336 Cals |
|
Food: 2021 Cals |
(Fat: 93.51g, Protein: 105.19g, Carbs: 202.79g) |
| Monthly Total: |
Exercise: 673 Cals |
|
Food: 14147 Cals |
(Fat: 654.56g, Protein: 736.30g, Carbs: 1419.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 2253 |
|
3
|
4
|
Net 1673 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2250 calories (05 Aug 24)
|
