| Daily Average: |
Exercise: 3028 Cals |
|
Food: 2215 Cals |
(Fat: 88.20g, Protein: 154.26g, Carbs: 160.60g) |
| Monthly Total: |
Exercise: 24224 Cals |
|
Food: 17720 Cals |
(Fat: 705.58g, Protein: 1234.05g, Carbs: 1284.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1434 |
|
2
|
Net -2180 |
|
3
 |
Net 1 |
|
4
|
Net -1441 |
|
5
|
Net 143 |
|
6
|
Net -459 |
|
7
|
Net -1060 |
|
8
|
Net -74 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (29 Jul 24)
|
