alena.salmina's Diet Calendar - September 2024

alena.salmina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1719 Cals		Food: 211 Cals	(Fat: 15.96g, Protein: 12.88g, Carbs: 4.04g)
Monthly Total:	Exercise: 32655 Cals		Food: 211 Cals	(Fat: 15.96g, Protein: 12.88g, Carbs: 4.04g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1694*

1685*

211*

1665*

Net -1454

1776*

1715*

1657*

1577*

1824*

1715*

1668*

1644*

1667*

1756*

1852*

1800*

1764*

1760*

1859*

Daily Average Calorie Info

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (68%)

Protein (24%)

*Based on an RDI of 1900 calories (09 Jan 22)