| Daily Average: |
Exercise: 1586 Cals |
|
Food: 1506 Cals |
(Fat: 80.57g, Protein: 48.22g, Carbs: 145.38g) |
| Monthly Total: |
Exercise: 45985 Cals |
|
Food: 43661 Cals |
(Fat: 2336.47g, Protein: 1398.24g, Carbs: 4216.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -157 |
|
2
|
Net -103 |
|
3
|
Net -351 |
|
4
 |
Net 192 |
|
5
|
Net -115 |
|
6
|
Net -43 |
|
7
|
Net -16 |
|
8
|
Net 359 |
|
9
|
Net -220 |
|
10
|
Net 229 |
|
11
|
Net 115 |
|
12
|
Net -405 |
|
13
|
Net -84 |
|
14
|
Net -340 |
|
15
|
Net -299 |
|
16
|
Net -197 |
|
17
|
Net 219 |
|
18
|
Net -254 |
|
19
|
Net -198 |
|
20
|
Net 236 |
|
21
|
Net -145 |
|
22
|
Net -97 |
|
23
|
Net -417 |
|
24
|
Net -152 |
|
25
|
Net 92 |
|
26
|
Net -296 |
|
27
|
Net -268 |
|
28
|
Net 448 |
|
29
|
Net -57 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (48%)
Protein (13%)
|
|
*Based on an RDI of 1550 calories (10 Aug 24)
|
