| Daily Average: |
Exercise: 2801 Cals |
|
Food: 1528 Cals |
(Fat: 59.17g, Protein: 117.50g, Carbs: 128.70g) |
| Monthly Total: |
Exercise: 19605 Cals |
|
Food: 12221 Cals |
(Fat: 473.35g, Protein: 940.00g, Carbs: 1029.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -848 |
|
3
|
Net -1622 |
|
4
|
Net -896 |
|
5
|
Net -1703 |
|
6
|
Net -1571 |
|
7
|
Net -1026 |
|
8
|
Net -528 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (06 Feb 23)
|
