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kamalian.evelina's Diet Calendar - September 2024

kamalian.evelina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1185 Cals	(Fat: 46.87g, Protein: 40.39g, Carbs: 149.85g)
Monthly Total:	Exercise: 0 Cals		Food: 10663 Cals	(Fat: 421.83g, Protein: 363.47g, Carbs: 1348.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1416* -
2 - -	3 940* -	4 1003* -	5 997* -	6 576* -	7 1701* -	8 1639* -
9 1272* -	10 1119* -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

74%

of RDI*

(1185 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (36%)

Protein (14%)

*Based on an RDI of 1600 calories (02 Oct 23)

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