katie hilleard's Diet Calendar - September 2024


Daily Average:   Exercise: 2422 Cals   Food: 1357 Cals (Fat: 41.34g, Protein: 82.04g, Carbs: 183.80g)
Monthly Total: Exercise: 62968 Cals   Food: 5428 Cals (Fat: 165.36g, Protein: 328.15g, Carbs: 735.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24
Net -1379
25
Net -1050
26 27
Net -292
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

62%
of RDI*
(1357 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
*Based on an RDI of 2200 calories (23 Sep 24)
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