Daily Average: |
Exercise: 3271 Cals |
|
Food: 2078 Cals |
(Fat: 67.88g, Protein: 80.28g, Carbs: 236.64g) |
Monthly Total: |
Exercise: 9814 Cals |
|
Food: 8314 Cals |
(Fat: 271.53g, Protein: 321.13g, Carbs: 946.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -1660 |
|
3
|
Net -1104 |
|
4
|
Net 1028 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|