| Daily Average: |
Exercise: 1422 Cals |
|
Food: 1744 Cals |
(Fat: 83.39g, Protein: 56.70g, Carbs: 184.66g) |
| Monthly Total: |
Exercise: 9956 Cals |
|
Food: 13954 Cals |
(Fat: 667.15g, Protein: 453.63g, Carbs: 1477.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -278 |
|
2
 |
Net 635 |
|
3
|
Net 1086 |
|
4
|
Net 39 |
|
5
|
Net 23 |
|
6
|
Net -137 |
|
7
|
Net 1246 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (04 May 24)
|
