| Daily Average: |
Exercise: 1408 Cals |
|
Food: 870 Cals |
(Fat: 26.40g, Protein: 44.05g, Carbs: 126.78g) |
| Monthly Total: |
Exercise: 8451 Cals |
|
Food: 5218 Cals |
(Fat: 158.38g, Protein: 264.31g, Carbs: 760.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -557 |
|
2
|
Net -896 |
|
3
|
Net -701 |
|
4
|
Net -300 |
|
5
|
Net -497 |
|
6
|
Net -282 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (02 Oct 22)
|
