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dilya.flamingo's Diet Calendar - September 2024

dilya.flamingo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1955 Cals	(Fat: 66.40g, Protein: 123.53g, Carbs: 206.79g)
Monthly Total:	Exercise: 0 Cals		Food: 39095 Cals	(Fat: 1328.10g, Protein: 2470.67g, Carbs: 4135.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1957* -
2 2048* -	3 1983* -	4 1956* -	5 2266* -	6 1939* -	7 1952* -	8 1913* -
9 1838* -	10 1882* -	11 1958* -	12 2200* -	13 2155* -	14 1428* -	15 2805* -
16 2022* -	17 1805* -	18 1472* -	19 1744* -	20 1772* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1955 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (31%)

Protein (26%)

*Based on an RDI of 2100 calories (16 Sep 24)

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