| Daily Average: |
Exercise: 1470 Cals |
|
Food: 1116 Cals |
(Fat: 30.06g, Protein: 47.66g, Carbs: 160.29g) |
| Monthly Total: |
Exercise: 22047 Cals |
|
Food: 11155 Cals |
(Fat: 300.56g, Protein: 476.63g, Carbs: 1602.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 271 |
|
7
 |
Net -940 |
|
8
|
Net -122 |
|
9
|
Net -50 |
|
10
|
Net -303 |
|
11
|
12
|
Net -1216 |
|
13
|
14
|
Net 202 |
|
15
|
Net -225 |
|
16
|
Net -358 |
|
17
|
Net -1323 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (15 Sep 24)
|
