| Daily Average: |
Exercise: 2373 Cals |
|
Food: 750 Cals |
(Fat: 40.10g, Protein: 40.32g, Carbs: 56.56g) |
| Monthly Total: |
Exercise: 21357 Cals |
|
Food: 1501 Cals |
(Fat: 80.21g, Protein: 80.65g, Carbs: 113.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1372 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -394 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
*Based on an RDI of 1350 calories (19 Feb 23)
|
