| Daily Average: |
Exercise: 1546 Cals |
|
Food: 1493 Cals |
(Fat: 52.88g, Protein: 60.31g, Carbs: 197.92g) |
| Monthly Total: |
Exercise: 4638 Cals |
|
Food: 23893 Cals |
(Fat: 846.06g, Protein: 964.90g, Carbs: 3166.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -503 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 449 |
|
|
9
|
10
|
11
|
Net 180 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (10 Sep 24)
|
