| Daily Average: |
Exercise: 1375 Cals |
|
Food: 612 Cals |
(Fat: 22.81g, Protein: 41.50g, Carbs: 60.00g) |
| Monthly Total: |
Exercise: 12378 Cals |
|
Food: 3062 Cals |
(Fat: 114.04g, Protein: 207.50g, Carbs: 300.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -551 |
|
5
|
Net -734 |
|
6
|
Net -687 |
|
7
|
Net -837 |
|
8
|
9
|
Net -635 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1000 calories (08 Aug 24)
|
