ЖаннаСан's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1416 Cals (Fat: 62.38g, Protein: 92.92g, Carbs: 117.30g)
Monthly Total: Exercise: 0 Cals   Food: 19827 Cals (Fat: 873.34g, Protein: 1300.87g, Carbs: 1642.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4
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5 6 7 8
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9 10
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11
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12 13 14 15
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16
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17 18 19 20 21
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22
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23
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24
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25
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26
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27 28 29
30            

Daily Average Calorie Info

94%
of RDI*
(1416 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
*Based on an RDI of 1500 calories (02 Aug 24)
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