| Daily Average: |
Exercise: 1692 Cals |
|
Food: 779 Cals |
(Fat: 32.70g, Protein: 54.50g, Carbs: 63.61g) |
| Monthly Total: |
Exercise: 13533 Cals |
|
Food: 4673 Cals |
(Fat: 196.22g, Protein: 327.01g, Carbs: 381.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1148 |
|
2
|
Net -625 |
|
3
|
Net -733 |
|
4
|
Net -1520 |
|
5
|
Net -1235 |
|
6
|
7
|
8
|
Net -151 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (13 Jun 21)
|
