СергейК77's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1408 Cals (Fat: 66.48g, Protein: 76.59g, Carbs: 130.01g)
Monthly Total: Exercise: 0 Cals   Food: 14085 Cals (Fat: 664.83g, Protein: 765.86g, Carbs: 1300.06g)

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Daily Average Calorie Info

72%
of RDI*
(1408 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1968 calories (02 Aug 24)
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