| Daily Average: |
Exercise: 1899 Cals |
|
Food: 1228 Cals |
(Fat: 49.15g, Protein: 40.98g, Carbs: 151.01g) |
| Monthly Total: |
Exercise: 17088 Cals |
|
Food: 12281 Cals |
(Fat: 491.51g, Protein: 409.77g, Carbs: 1510.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -782 |
|
2
|
Net -589 |
|
3
|
Net -535 |
|
4
 |
Net 89 |
|
5
|
Net -915 |
|
6
|
Net -549 |
|
7
|
8
|
Net -575 |
|
9
|
Net -243 |
|
10
|
Net -888 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (29 Nov 23)
|
