пельмешик эля's Diet Calendar - September 2024

Daily Average:	Exercise: 1572 Cals		Food: 639 Cals	(Fat: 38.40g, Protein: 26.10g, Carbs: 48.90g)
Monthly Total:	Exercise: 12574 Cals		Food: 639 Cals	(Fat: 38.40g, Protein: 26.10g, Carbs: 48.90g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1580*

1743*

1553*

1821*

1552*

1660*

1646*

639*

1019*

Net -380

Daily Average Calorie Info

40%

of RDI*

(639 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (54%)

Protein (16%)

*Based on an RDI of 1600 calories (26 Mar 24)