| Daily Average: |
Exercise: 1885 Cals |
|
Food: 1636 Cals |
(Fat: 78.98g, Protein: 67.88g, Carbs: 158.61g) |
| Monthly Total: |
Exercise: 52793 Cals |
|
Food: 39256 Cals |
(Fat: 1895.59g, Protein: 1629.08g, Carbs: 3806.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -296 |
|
2
 |
Net 897 |
|
3
|
Net 611 |
|
4
|
Net -241 |
|
5
|
Net -247 |
|
6
|
Net -719 |
|
7
|
Net -138 |
|
8
|
Net 47 |
|
9
|
Net 264 |
|
10
|
11
|
Net -515 |
|
12
|
Net -1004 |
|
13
|
Net -204 |
|
14
|
15
|
16
|
Net -487 |
|
17
|
Net -323 |
|
18
|
Net -461 |
|
19
|
Net -455 |
|
20
|
Net 310 |
|
21
|
Net -287 |
|
22
|
Net -324 |
|
23
|
Net 248 |
|
24
|
Net -1097 |
|
25
|
26
|
Net -909 |
|
27
|
Net -255 |
|
28
|
Net -332 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (20 Mar 24)
|
