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NastyaZmitrovich's Diet Calendar - September 2024

NastyaZmitrovich's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 743 Cals	(Fat: 35.82g, Protein: 24.50g, Carbs: 74.59g)
Monthly Total:	Exercise: 0 Cals		Food: 6688 Cals	(Fat: 322.40g, Protein: 220.54g, Carbs: 671.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 204* -
2 960* -	3 764* -	4 1276* -	5 959* -	6 790* -	7 244* -	8 314* -
9 1177* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

62%

of RDI*

(743 cal)

62% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (45%)

Protein (14%)

*Based on an RDI of 1200 calories (19 Jul 24)

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