Lanushka-SK's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1542 Cals (Fat: 36.19g, Protein: 45.91g, Carbs: 285.23g)
Monthly Total: Exercise: 0 Cals   Food: 27747 Cals (Fat: 651.35g, Protein: 826.36g, Carbs: 5134.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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18 19 20 21 22
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30            

Daily Average Calorie Info

96%
of RDI*
(1542 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 1600 calories (31 Dec 18)
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