| Daily Average: |
Exercise: 2503 Cals |
|
Food: 1352 Cals |
(Fat: 64.96g, Protein: 96.54g, Carbs: 97.40g) |
| Monthly Total: |
Exercise: 47564 Cals |
|
Food: 17578 Cals |
(Fat: 844.49g, Protein: 1254.97g, Carbs: 1266.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1819 |
|
9
|
Net -687 |
|
10
|
Net -1132 |
|
11
|
Net -987 |
|
12
|
Net -1050 |
|
13
|
Net -1146 |
|
14
|
Net -990 |
|
15
|
Net -1012 |
|
16
|
Net -1515 |
|
17
|
Net -1358 |
|
18
|
Net -957 |
|
19
|
Net -946 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
*Based on an RDI of 1430 calories (20 May 19)
|
