| Daily Average: |
Exercise: 3161 Cals |
|
Food: 2038 Cals |
(Fat: 48.35g, Protein: 221.92g, Carbs: 163.07g) |
| Monthly Total: |
Exercise: 22129 Cals |
|
Food: 4075 Cals |
(Fat: 96.70g, Protein: 443.83g, Carbs: 326.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1368 |
|
3
|
4
|
Net -1617 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (22%)
Protein (45%)
|
|
*Based on an RDI of 2500 calories (13 May 24)
|
