Daily Average: |
Exercise: 2028 Cals |
|
Food: 1172 Cals |
(Fat: 46.81g, Protein: 73.98g, Carbs: 111.48g) |
Monthly Total: |
Exercise: 6083 Cals |
|
Food: 7033 Cals |
(Fat: 280.84g, Protein: 443.88g, Carbs: 668.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -947 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -339 |
|
19
|
20
|
21
|
22
|
Net -781 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (19 Jul 24)
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