| Daily Average: |
Exercise: 2770 Cals |
|
Food: 1247 Cals |
(Fat: 54.52g, Protein: 41.31g, Carbs: 153.15g) |
| Monthly Total: |
Exercise: 24932 Cals |
|
Food: 3742 Cals |
(Fat: 163.55g, Protein: 123.92g, Carbs: 459.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3071 |
|
|
2
|
3
|
4
|
Net -1144 |
|
5
|
6
|
Net -2479 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (14 Jun 22)
|
