syahrani1234's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1456 Cals (Fat: 50.45g, Protein: 62.51g, Carbs: 186.56g)
Monthly Total: Exercise: 0 Cals   Food: 29119 Cals (Fat: 1009.06g, Protein: 1250.26g, Carbs: 3731.24g)

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Daily Average Calorie Info

121%
of RDI*
(1456 cal)
121% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1200 calories (17 Aug 24)
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