| Daily Average: |
Exercise: 281 Cals |
|
Food: 1352 Cals |
(Fat: 34.04g, Protein: 57.26g, Carbs: 201.70g) |
| Monthly Total: |
Exercise: 281 Cals |
|
Food: 2704 Cals |
(Fat: 68.07g, Protein: 114.51g, Carbs: 403.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 1099 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (28 Aug 23)
|
