| Daily Average: |
Exercise: 2129 Cals |
|
Food: 2192 Cals |
(Fat: 79.63g, Protein: 105.58g, Carbs: 268.59g) |
| Monthly Total: |
Exercise: 17031 Cals |
|
Food: 17539 Cals |
(Fat: 637.03g, Protein: 844.63g, Carbs: 2148.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 120 |
|
2
|
Net 286 |
|
3
 |
Net -298 |
|
4
|
Net -62 |
|
5
|
Net -136 |
|
6
|
Net -446 |
|
7
|
Net 994 |
|
8
|
Net 50 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
