| Daily Average: |
Exercise: 2097 Cals |
|
Food: 1982 Cals |
(Fat: 58.80g, Protein: 147.54g, Carbs: 206.34g) |
| Monthly Total: |
Exercise: 18870 Cals |
|
Food: 17835 Cals |
(Fat: 529.18g, Protein: 1327.82g, Carbs: 1857.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -178 |
|
2
|
Net -592 |
|
3
|
Net -509 |
|
4
|
Net -79 |
|
5
|
Net -499 |
|
6
 |
Net 68 |
|
7
|
Net -494 |
|
8
|
Net -226 |
|
9
|
Net 1474 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1890 calories (18 Aug 24)
|
