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rafaelhoscher's Diet Calendar - September 2024

rafaelhoscher's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2586 Cals	(Fat: 87.86g, Protein: 172.06g, Carbs: 272.96g)
Monthly Total:	Exercise: 0 Cals		Food: 54304 Cals	(Fat: 1845.03g, Protein: 3613.29g, Carbs: 5732.23g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2632* -
2 2742* -	3 2850* -	4 2647* -	5 2602* -	6 2161* -	7 2618* -	8 2847* -
9 2834* -	10 2967* -	11 2546* -	12 2274* -	13 2502* -	14 2467* -	15 2898* -
16 1833* -	17 2876* -	18 3306* -	19 2228* -	20 2177* -	21 2297* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

108%

of RDI*

(2586 cal)

108% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (31%)

Protein (27%)

*Based on an RDI of 2400 calories (15 Jul 24)

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