| Daily Average: |
Exercise: 2405 Cals |
|
Food: 2700 Cals |
(Fat: 124.69g, Protein: 120.07g, Carbs: 276.43g) |
| Monthly Total: |
Exercise: 38481 Cals |
|
Food: 51305 Cals |
(Fat: 2369.12g, Protein: 2281.25g, Carbs: 5252.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 542 |
|
|
2
|
3
|
Net 1003 |
|
4
 |
Net -51 |
|
5
|
Net 16 |
|
6
|
Net -198 |
|
7
|
Net -724 |
|
8
|
Net -198 |
|
9
|
Net 523 |
|
10
|
11
|
12
|
Net 732 |
|
13
|
Net 624 |
|
14
|
Net 499 |
|
15
|
Net -315 |
|
16
|
Net 582 |
|
17
|
Net 1210 |
|
18
|
Net 317 |
|
19
|
Net 961 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (02 Jun 20)
|
