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jack_the_lifter
Diet Calendar
September 2024

jack_the_lifter's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 2581 Cals (Fat: 71.38g, Protein: 166.84g, Carbs: 307.18g)
Monthly Total: Exercise: 0 Cals   Food: 20647 Cals (Fat: 571.06g, Protein: 1334.69g, Carbs: 2457.47g)

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16
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30            

Daily Average Calorie Info

89%
of RDI*
(2581 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
*Based on an RDI of 2900 calories (12 Sep 16)
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