| Daily Average: |
Exercise: 1814 Cals |
|
Food: 2131 Cals |
(Fat: 84.42g, Protein: 88.48g, Carbs: 254.12g) |
| Monthly Total: |
Exercise: 32656 Cals |
|
Food: 38358 Cals |
(Fat: 1519.60g, Protein: 1592.65g, Carbs: 4574.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -382 |
|
2
 |
Net 82 |
|
3
|
Net 536 |
|
4
|
Net 100 |
|
5
|
Net 170 |
|
6
|
Net 490 |
|
7
|
Net 501 |
|
8
|
Net 436 |
|
9
|
Net 346 |
|
10
|
Net 26 |
|
11
|
Net 962 |
|
12
|
Net 112 |
|
13
|
Net -172 |
|
14
|
Net 344 |
|
15
|
Net 539 |
|
16
|
Net 229 |
|
17
|
Net 844 |
|
18
|
Net 539 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (05 Jul 24)
|
