| Daily Average: |
Exercise: 1410 Cals |
|
Food: 1547 Cals |
(Fat: 66.15g, Protein: 72.05g, Carbs: 156.07g) |
| Monthly Total: |
Exercise: 31021 Cals |
|
Food: 10829 Cals |
(Fat: 463.07g, Protein: 504.36g, Carbs: 1092.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -16 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -759 |
|
12
 |
Net 1174 |
|
13
|
14
|
Net 236 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -64 |
|
21
|
Net 197 |
|
22
|
Net 1640 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (28 Aug 22)
|
